Diabetic Preparedness Pantry Planning Guide

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My sugars are out of control. Still a work in process tho. What can I do to deal with this better. Thank you for the info. Perhaps you could address this is another post. For those of you looking for a more holistic medical practitioner, check out The Institute for Functional Medicine I have no affiliation with them.

Stocking Your Kitchen

There is no simple answer. From this article, start meals with a protein, NUTS or egg whites wrapped in a lettuce or kale wrapper. High fiber from beans should be eaten daily. An after meal walk or leisurely stroll makes sense. Drink water! Lots of times, dehydration is mistaken for hunger. Grow and dry your own stevia. Drying releases more sweetening.. Make a tea of it, using a coffee filter to make your own sweetener. Beans can be used to make your own bean based flat bread. Fruits and vegetables will be your main intake.. Start growing your own, as in hazelnuts produces in 3 to 4 years , Elderberries can be grown in places where you are walking, Put a few along the wayside where you will be walking in late spring.

Digestive enzymes are destroyed by heat. By definition an enzyme merely needs to be present to break down various complex proteins and carbs. Eat a couple bites of veggies raw. There is no easy answer. This is a well written article. Read it a few times to consider life changes. Exercise even in limited amounts, but regularly.

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High fiber. Theresa , THanks for the article about avocado and sunflower oils, which you wrote previously. A plant based diet can be very helpful.

Most type II diabetics that have the disease because they are overweight causing a resistance to to insulin. Google Dr. Fung and read what he says about type II diabetes, insulin resistance, and fasting. In reality if you are packing around an extra 50 lbs you already have a survival advantage over your skinny buddy.

Type I diabetes is a whole different issue that should be addressed separately. Notify me of follow-up comments by email. By Theresa Crouse. October 14, So yeah. You need to watch what you eat. Beans One of the first high-fiber, protein-rich foods that come to mind are beans. Green Vegetables Obviously, green vegetables are going to be a good source of nourishment for you, too. What ingredient in viagra electric charge lesson plan arthritis osteo consults Cheap link outlet com viagra antibacterial antifungal cream ointment paul gunnick cancer plan the perfect arkansas trip cervical cancer syptoms peosha school safety plan lenox square floor plan what is plan o grams cardiovascular risk questionnaire free bandsaw plans hand-crafted bead breast cancer awareness unlimited family plan digestive enzyme vitamin who is affected by colon cancer nursing care plan for diabetes hair loss and lupus Buy Cialis in Jersey St.

Diabetic Preparedness Pantry Planning Guide

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Proudly serving the Greater Houston area and beyond with providing screen printing, graphic design and wide-format inkjet printing services. When I was a kid, it was very rare to be around someone that had food intolerances, allergies, or special diets. These days, though, things are very different.

In some situations, like anaphylactic allergies, those eliminated foods can be immediately deadly. Still others have moral or religious reasons for avoiding certain foods. I can eat almost anything without issues and have almost zero experience dealing with dietary restrictions. Thankfully, Daisy has allowed me to share an excerpt from her new book that deals with how to prep those with dietary restrictions.


Diabetic Preparedness Pantry Planning Guide by David McDonald

Another important consideration when building your pantry is the restrictions of family members with food-related issues. There are many people who must eliminate certain foods or suffer the consequence. Allergies and intolerances are a primary issue for the families of sufferers. Prepping for a family member with food allergies can be as easy as stocking alternatives for the person, or as difficult as having to keep the offending ingredient out of the supply altogether.

In the event of a life-threatening allergy, you may want to completely banish the ingredient from your home. Anaphylactic shock requires quick medical intervention, which might not be available or accessible during a disaster.


At the very least, be sure to have up-to-date epi-pens, cortisone, and antihistamines on hand. Dairy intolerance also known as lacto-intolerance is rarely life-threatening but can make sufferers feel terrible. Many people purchase expensive, highly processed non-dairy milks from the store, but another option is to learn to make your own non-dairy milks from pantry ingredients. If this is your plan, be sure to stock up on supplies like rice or almonds. There is an almost epidemic hierarchy of wheat-related ailments in America today.

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At the pinnacle of this is Celiac disease. Sufferers are highly sensitive to gluten in any form. The Celiac Disease Foundatio n explains:. Celiac disease is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications.

When people with celiac disease eat gluten a protein found in wheat, rye and barley , their body mounts an immune response that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body. The disorder can cause serious long-term health effects and those with celiac disease should never consume gluten, even in moderation. Not quite as severe, but still highly uncomfortable, is gluten intolerance.

People with gluten intolerance can have anywhere from mild to severe reactions to the consumption of gluten. Issues can include digestive upset, bloating, aching joints, skin problems, and a host of other symptoms. Depending on the level of sensitivity, you may need to purchase these from a gluten-free processing facility.


For those with high blood pressure, heart disease, or high cholesterol, it is important to stock food that is less processed. Many processed foods contain high levels of sodium and saturated fats, both of which can be a cause for concern if you have a family member with these health issues. Sodium can send the blood pressure skyrocketing.